Category Archives for Meatless Mains
Roasted Asparagus and Mushroom Quiche
It’s going to be a fun week here on Edesia’s Notebook. I’m participating in another fun blog hop series hosted by Savannah of Hammock Tracks. This series is called “The Garden’s Bounty” and includes a week’s worth of recipes chock full of fresh garden produce.
Today we are sharing with you casseroles or other hot savory dishes, tomorrow will be salads, Wednesday will be soups, Thursday will be preserves, pickles, or salsas, and on Friday we will share with you some sweet treats to end the week.
The hot savory dish I chose for today is a quiche that I created a few weeks ago. My family loves quiche (my four-year-old daughter Lena calls it “egg pizza” because it’s wedge-shaped), so I make it for dinner quite often. I have already shared with you my Broccoli Cheddar Quiche and my Spinach Cheese Quiche with Potato Crust. I happened to have a handful of mushrooms and some asparagus leftover from some other meals, so I thought they would be fantastic in a quiche together. Since roasting is the only way I prepare asparagus, I tossed the mushrooms and asparagus together and roasted them for the quiche, maximizing their flavor. The resulting quiche was amazing.
Roasted Asparagus and Mushroom Quiche
Ingredients:
½ lb. fresh asparagus, trimmed
4 oz. fresh mushrooms, chopped
Olive oil
Kosher salt
6 eggs, lightly beaten
1 cup shredded Swiss cheese
½ tsp salt
9” pie crust
Directions:
Preheat oven to 400°. Line a baking sheet with foil. Cut asparagus into 1” pieces. Place asparagus and mushrooms on baking sheet and drizzle with oil. Sprinkle with salt. Roast 12 minutes, stirring halfway through. Remove from oven and let cool. Reduce oven temperature to 350°.
Combine eggs, cheese, and salt in a medium bowl. Add roasted asparagus and mushrooms. Pour into pie crust. Bake 30-40 minutes or until set.
Makes 6 servings.
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Sweet Potato and Black Bean Enchilada Stack
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Crazy Cooking Challenge: Chickpea "Meat"balls and Marinara
It’s time once again for the Crazy Cooking Challenge! In this challenge, all the participants make and blog about the same dish each month. Each blogger is to scour other blogs for a unique version of whatever that month’s dish is. The goal is to highlight and promote personal food blogs. This month’s assigned dish was spaghetti and red sauce. So we were to find a unique spaghetti recipe, make it, and blog about it.
This challenge gave me an opportunity to try something I had been wanting to for a while now. I saw a recipe for Lentil Spaghetti Sauce and put it on my “must make” list. We are not vegetarian, but try to eat meatless one night a week. I get bored easily, so I’m always on the lookout for interesting and different meatless main dishes. I made Lentil Tacos once, and my meat-loving husband raved about them, saying he loved them just as much, if not more, than their ground beef counterpart. So I figured the lentil spaghetti sauce would be just as successful. I was going to make that for this challenge, but then I was sidetracked by another recipe in the same category (actually on the same board in my Pinterest account). Similar idea, but with meatless meatballs instead of a meaty sauce. The balls are made of chickpeas (aka garbanzo beans), and are like an Italian version of falafel. My husband loves falafel, so I was sure it was going to be a hit. The original recipe is from Budget Bytes. Here’s my version.
Chickpea “Meat”balls and Marinara
Ingredients:
2 (15 oz.) cans chickpeas, drained
1 shallot, minced
2 cloves garlic, grated
½ tsp dried basil
½ tsp dried oregano
½ tsp salt
1 large egg
¼ cup bread crumbs
¼ cup olive oil
1 medium onion, chopped
2 (6 oz.) cans tomato paste
2 (15 oz.) cans diced tomatoes
1 tsp dried basil
1 tsp dried oregano
2 tsp brown sugar
1½ cups water
1 tsp salt, or to taste
6 servings hot cooked spaghetti
Fresh basil, for garnish
Directions:
Preheat oven to 350°.
Place chickpeas in a food processor. Pulse until it forms a rough paste. Transfer to a bowl and addso add the shallot, garlic, basil, oregano, salt, egg, bread crumbs, and 2 tbsp olive oil. Mix until thoroughly combined. Measure out one tablespoon portions and roll them into a ball. Continue until all of the mixture has been made into balls.
Place balls on a baking sheet. Place in oven and bake about 20 minutes or until cooked through.
Meanwhile, heat remaining 2 tbsp olive oil in a large skillet. Add the chopped onion and cook until the onions have softened. Add the tomato paste, diced tomatoes, basil, oregano, brown sugar, and water. Stir the mixture until it is thoroughly combined. Allow the mixture to simmer for about 5-10 minutes. Taste and add salt as needed.
Serve the chickpea balls over spaghetti with the sauce spooned over top. Garnish with fresh basil, if desired.
Makes 6 servings, 6 chickpea balls each.
I got a little impatient rolling out the balls, so they got increasingly larger as I went. If you use the tablespoon to measure them out, you will probably get 36.
The only other major thing I changed was that I doubled the sauce recipe. I didn’t when I made them, but we found that there wasn’t enough sauce. I actually busted out a jar from the pantry to get us through! So I would definitely make more sauce.
Other than the sauce issue, my family really liked this dish. It’s a great addition to my meatless main rotation. And it’s great for families on a budget, as each can of chickpeas cost 84 cents, while a pound of ground beef is going for about $3.99 these days.
Spinach Cheese Quiche with Potato Crust
Quiche is a favorite meal at our house. And it’s my go-to meatless meal; easy to throw together when I don’t have a new meatless recipe planned to try out. Earlier this year I shared with you my Broccoli Cheddar Quiche, and in that post, I mentioned that I also make a quiche with a shredded potato crust. I got lots of feedback about that, people saying that they would love to see that recipe. Well, I just finally got around to posting it!
Spinach Cheese Quiche with Potato Crust
Ingredients:
3 cups frozen shredded hash brown potatoes, thawed and dried
4 tbsp butter, melted
¼ tsp salt
6 eggs, lightly beaten
½ cup frozen spinach, thawed and squeezed dry
1 cup Monterey Jack cheese, shredded
½ tsp salt
Directions:
Preheat oven to 400°. Place potatoes, butter, and salt in a bowl. Toss to combine. Spray a 9” pie plate with cooking spray and spread potatoes evenly in bottom and up the sides. Bake in preheated oven for 15 minutes.
Meanwhile, place eggs, spinach, cheese, and salt in a bowl. Stir to combine. Remove potato crust from oven and turn oven temperature down to 350°. Pour in egg/spinach mixture into crust and bake an additional 30 minutes, or until cooked through.
Makes 6 servings.
I like to keep frozen hash browns on hand for this very reason. Quiche makes a great last minute meal because I always have eggs and some kind of veggie I can throw in there. It’s really fun to experiment with different kinds.
Raina at Connor’s Cooking chose to make this recipe when she was assigned my blog for the Secret Recipe Club in June 2012. Click on the button below to check out her post!
Manchego Squash Grilled Cheese Sandwiches
This is a recipe that my husband saw in Food Network Magazine and decided we HAD to try. The recipe comes from Jeff Mauro, who won the most recent Next Food Network star. He has a new show called Sandwich King. We really like Jeff, his show, and his recipes. So I was excited to try this recipe too. I had never bought Manchego before and had no idea what it would taste like. It’s great in a grilled cheese!
Manchego Squash Grilled Cheese Sandwiches
Ingredients:
4 tbsp butter, plus more for the bread
2 tbsp maple syrup
1/2 teaspoon chili powder
Salt and pepper, to taste
½ butternut squash, peeled, seeded; and sliced ¼” inch thick
1 tbsp olive oil
1 sweet onion, thinly sliced
8 slices country white bread
1 pound manchego cheese, thinly sliced
1 cup sliced almonds, toasted
Directions
Preheat the oven to 425°. Line a baking sheet with parchment paper. Melt 2 tbsp butter. Combine butter, maple syrup, chili powder, salt, and pepper. Toss the squash with the syrup mixture and place on the prepared baking sheet. Roast until golden and soft, about 15-20 minutes. Set aside and let cool.
In the meantime, heat the olive oil in a skillet. Sautè the sliced onion strips for 5 minutes on medium high heat, stirring often. Cover the pan and lower the heat to medium, stirring every 2 minutes until onions are golden (about 10 minutes).
Sandwich build! Butter 1 slice of bread. On the unbuttered side, add the ingredients in this order from the ground up: manchego, squash, caramelized onion, sliced almonds, and more manchego. Close with another buttered bread slice, buttered side up. Repeat with the remaining ingredients to make 3 more sandwiches.
Heat a heavy griddle or flat pan over medium heat. Melt the remaining 2 tbsp butter in the pan. Lightly cook each sandwich, in batches if necessary, until the cheese starts to melt, 3 to 4 minutes per side. Low and slow is the key here so you don’t kill your bread before the delicious innards get gooey.
Makes 4 servings.
I made this as my meatless meal of the week, served with a zucchini cheddar soup that I will share with you later.
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Baked Chili Bean & Cheese Enchiladas
I wasn’t sure what to put as far as how many servings this makes. I could only eat one, but I could see how someone could maybe eat one and a half, so I left it at 6-8. Beans are pretty filling.
They definitely require some toppings to offset the richness. I chose lettuce and sour cream. The lettuce provided a nice crunch to change up the texture, and the sour cream provided the coolness. I ate some of the leftovers with tortilla chips; that was really good too.
Don’t forget to check out my giveaway for up to 4 chances to win a one-year subscription to Taste of Home magazine! The contest ends Tuesday morning, so head over there now and make your entries!
Sweet Potato and Caramelized Onion Quesadillas
I love it when I come across a recipe that combines ingredients or flavors that I would have never thought to combine. This recipe combines roasted sweet potatoes with sweet caramelized onions and creamy, salty cheese. I would have never thought to put these flavors together, but it totally works! This was our meatless meal of the week. It’s a slight adaptation of one I saw at Food For Thought.
Sweet Potato and Caramelized Onion Quesadillas
Ingredients:
2 sweet potatoes, sliced into ¼” thick rounds
2 tbsp olive oil, divided
½ tsp salt
1 onion, thinly sliced
4 (8”) flour tortillas
1 (6 oz.) package Laughing Cow Light Garlic and Herb Cheese
Cooking spray
Directions:
Preheat oven to 450°.
In a large bowl, toss the sweet potato rounds, 1 tbsp of the olive oil, and salt until potatoes are well coated. Arrange the potatoes on a baking sheet in a single layer. Bake the potato rounds in the oven for 25 minutes, flipping after 15 minutes.
In the meantime, heat the remaining 1 tbsp olive oil in a skillet. Sautee the sliced onion strips for 5 minutes on medium high heat, stirring often. Cover the pan and lower the heat to medium, stirring every 2 minutes until onions are golden (about 10 minutes).
Coat a large baking pan with cooking spray. Arrange the tortillas on the baking pan and evenly divide the cheese among the four tortillas. Spread the cheese to ½” from the edge of each tortilla. Layer the sweet potatoes on one half of each tortilla. Divide the onions and layer on top of the sweet potato layer.
Fold the tortillas in half to cover the potatoes and onions. Lightly spray the outside of the tortillas with cooking spray. Bake the quesadillas for 5 minutes. Flip and bake for 5 more minutes, or until golden brown on both sides. Remove the quesadillas from the oven and let cool at least 5 minutes before cutting and serving. Serve with your choice of garnish.
Makes 4 servings.
I absolutely love caramelized onions. I am always so surprised to discover how incredibly sweet they become after being cooked this way. I have to admit, though, that this was my first time making them myself. I had a little trouble with them, and they took way longer than what the original recipe said (6-8 minutes), but I think it’s because I forgot to put the lid on the pan.
I didn’t think my husband would be very excited about this dish because he doesn’t really like onions. He’ll put up with a few here or there, as long as they’re cooked, but overall he just doesn’t really care for them. I was surprised when I told him what we were having for dinner and he told me that it sounded awesome and that he couldn’t wait to try it. When building the quesadillas, I did go easy on the onions on his, but there was still a good amount on there. He loved the quesadillas. Raved about them. Yay!
The original recipe didn’t specify what size of tortillas to use, and while I had all three sizes in my pantry, the large ones were the only ones I had enough of, so I used those. I was only able to make three quesadillas out of the large tortillas, so I think the medium is the right choice for this recipe.
The combination of the sweet potato, the sweet onions, and the garlic and herb cheese is so good! I really like Laughing Cow cheese, but would never have thought to put it in quesadillas. These quesadillas don’t stick together as well as ones made with some kind of shredded cheese, but they stay together well enough.
I served these with roasted asparagus, mostly because I just needed to use it up before it went bad. Nobody missed the meat in this meal and I know I’ll be making it again.
Lemon Garlic Vegetable Lasagna
This recipe was linked up at Jane Deere‘s Fusion Fridays. And at Church Supper #7 at Everyday Mom’s Meals.
Lentil Tacos
Thanks so much for the recipe, Barbara! If anyone else has any good meatless main dishes, please share them with me. You can comment here, or on my Facebook page.